Embrace the Boredom for Creativity and Well-Being
Updated: May 26
In silence’s calm surrounds, we discover the power of imagination and throw open the gates to creativity.
Many people are finding themselves bored during the COVID-19 isolation. Some feel tempted to drown that feeling with endless streaming of online entertainment, social media, gaming — or by staying constantly busy. Contemporary life has glorified being busy. What if we are missing out on something important, by drowning our boredom reflexively?
First of all, boredom may be a sign that you are ready for new inspiration or project. Think back to the moments when some of your best ideas have surfaced. Chances are these were quiet, contemplative moments: while staring out the window in a train, while in the shower, or during a long walk. Letting your mind wander is crucial for creativity. From time to time, embrace the tedium or Bertrand Russell’s fructifying boredom.
When we need generative, divergent thinking, we tend to do better after boring activities. If we need to closely examine a problem and produce a concise, effective solution (convergent thinking), we tend to do better after mind-numbing activities. Our brain has the ability to operate in various modes. We can allow altered modes to manifest, by going beyond the normal waking state and unconscious sleep.
Some of the world’s top innovators and successful leaders schedule time to just contemplate, tapping into memory, observations, knowledge, experiences, imagination and allowing for novel connections to surface as those light bulb moments. Will you?
At the Neuma Mind Spa, you can enjoy 25 or 50 minutes of quiet stillness and tech and techniques to reach heightened restful states: by yourself or with a partner. Gift certificates are available and sessions will resume when local authorities determine it is safer. Don’t live near one? Access resources online with the Neuma Being membership program.
Adapted from article by Nelson Abreu on Zpryme, an energy industry media and event agency.
Photo Credit: Jeswin Thomas from Pexels