Workshop 2: Whole Well-being

Tune into your whole being in this interactive workshop using some ancient and contemporary mindfulness practices. Learn how to harmonize your body, mind, energy, and emotions. We will continue with the journey we started with workshop 1 and delve deeper.  We will be using some mindfulness techniques influenced by south asian yogic and buddhist traditions as well as some of our very own manifestation techniques. You will have an opportunity to ask questions and practice with the facilitator.