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Fri, Nov 20


Mindfulness Workshop 1 (Jan 16)

Workshop 2: Whole Well-being (1)

Tap into your body intelligence and release any stress or tensions you are carrying with in your body. Then deep dive into your subconscious in this guided journey

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Workshop 2: Whole Well-being (1)
Workshop 2: Whole Well-being (1)

Time & Location

Nov 20, 2020, 4:00 PM – 8:00 PM PST

Mindfulness Workshop 1 (Jan 16)

About the Event

Tune into your whole begin in this interactive workshop using some ancient and contemporary mindfulness practices. Learn how to harmonize your body, mind, energy, and emotions. We will continue with the journey we started with workshop 1 and delve deeper.  We will be using some mindfulness techniques influenced by south asian yogic and buddhist traditions as well as some of our very own manifestation techniques. You will have an opportunity to ask questions and practice with the facilitator.


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