Workshop 1: Recover + Recharge

Learn how to tune into your body intelligence and release any stress or tensions you are carrying with in your body.  We will be using a technique we have developed called Somatic Awareness Matrix and guide you to scan all over your body, your energies, your chakras and your emotions. Then we will engage in a deep mindfulness meditation exercise influenced by Theravada Buddhist tradition in compassion and healing. This interactive workshop gives you several opportunities to practice the techniques and ask questions from the facilitator.