Sat, Jan 23|
Workshop 1: Recover + Recharge
Tap into your body intelligence and release any stress or tensions you are carrying with in your body. Then deep dive into your subconscious in this guided journey
Time & Location
Jan 23, 2021, 9:00 AM – 10:30 AM PST
About the Event
Learn how to tune into your body intelligence and release any stress or tensions you are carrying with in your body. We will be using a technique we have developed called Somatic Awareness Matrix and guide you to scan all over your body, your energies, your chakras and your emotions. Then we will engage in a deep mindfulness meditation exercise influenced by Theravada Buddhist tradition in compassion and healing. This interactive workshop gives you several opportunities to practice the techniques and ask questions from the facilitator.
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