Sun, Nov 15 | Workshop 1 (Nov 15)

Workshop 1: Recover + Recharge

Tap into your body intelligence and release any stress or tensions you are carrying with in your body. Then deep dive into your subconscious in this guided journey
Registration is Closed
Workshop 1: Recover + Recharge

Time & Location

Nov 15, 2020, 7:00 AM – 8:30 AM PST
Workshop 1 (Nov 15)

About the Event

Learn how to tune into your body intelligence and release any stress or tensions you are carrying with in your body.  We will be using a technique we have developed called Somatic Awareness Matrix and guide you to scan all over your body, your energies, your chakras and your emotions. Then we will engage in a deep mindfulness meditation exercise influenced by Theravada Buddhist tradition in compassion and healing. This interactive workshop gives you several opportunities to practice the techniques and ask questions from the facilitator.

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  • Workshop
    $47
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