
Neuma Mind Spa Experience
Group Workshop Part 1: Guided Somatic Awareness
Sat, Aug 08
|Online Event
Part 1 of this guided workshop with Manori will take you on a journey in deepening your connection to yourself, and identifying what is slowing you or stopping you from aligning you with your higher ideas.


Time & Location
Aug 08, 2020, 10:00 AM – 11:00 AM
Online Event
About the Event
This workshop was made by Manori, using a few practices that helps her in her creative endeavors. It is designed to empower you in your own creative growth process. We do this by identifying, articulating, acknowledging, and addressing emotional or energetic aspects that is slowing us or stopping us from aligning you with your higher creative ideas. Session format:
Introduction: Goal of this workshop, Background, benefits, describing the process and the benefits
Reclined position or lying down on a bed / couch:
Relaxing breathwork exercise
Scanning the body for any areas of discomfort, tensions, or pressures to identify any areas that you may be carrying stress, trauma or emotions
Take notes
Tickets
Guided Somatic Awareness
Group session
$20.00
Sale ended