Group Workshop Part 1: Guided Somatic Awareness

This workshop was made by Manori, using a few practices that helps her in her creative endeavors. It is  designed  to empower you in your own creative growth process. We do this by identifying, articulating, acknowledging, and addressing emotional or energetic aspects that is slowing us or stopping us from aligning you with your higher creative ideas. Session format:

• Introduction: Goal of this workshop, Background, benefits, describing the process and the benefits

• Reclined position or lying down on a bed / couch:

• Relaxing breathwork exercise

• Scanning the body for any areas of discomfort, tensions, or pressures to identify any areas that you may be carrying stress, trauma or emotions

• Take notes